Category: Medical Services

5 Reasons Why You Need To Consider Individual Counselling

People are born with innate ability to face challenges. As infants, we struggle to crawl, stand up and walk. As we grow older, we are bound to face tougher challenges and issues. But at times, this can get overwhelming and can affect one’s mental faculties.

But there are ways to counter such feeling. One way to do such is to seek individual counselling services in Dubai to help ease one’s mental burdens. If you are not convinced that you need counselling, these benefits might help change your mind:

  1. Provides venue to speak


Some people feel the urge to hide their emotions and mental uneasiness for a lot of reasons. It can be because they are protecting their reputation and concern about what others would think about them once they start to bare themselves. But in counselling, patients are given the venue to speak without prejudice. Individuals are given the opportunity to tell their story and not be ashamed of it.


  1. Unburden the patients’ mind

Just the act of speaking your problems can put anyone at ease. Speaking with a professional can help you to put your mind at ease. The aim of counselling is to free the patient’s mind from problems and uncertainties, even for a while. When you attend a counselling session and anxiety treatment in Dubai, you will be given an opportunity to release whatever is bothering you.

  1. Help develop positive mindset


Once you release the negative thoughts through speaking and counselling, positive thoughts will start to pour in. Counselling helps the patients to develop fresh perspective in life. Apart from speaking their problems, the therapist assist patients to break bad habits and give them cues about how you will move forward with life and solve problems.


  1. Stimulates catharsis


This is important for patients who went through a traumatic experience. During counselling sessions, patients are given the venue to release negative feelings through outburst of emotions. Bottled up emotions can cause serious mental damage to a person. But oftentimes, patients prefer to hide their negative feelings to protect themselves from possible criticisms their outburst might cause. Counselling provide a safe venue to patients to express whatever they are feeling.


  1. Promotes self-empowerment


Most patients who seek counselling is because they feel that they don’t have control over their lives. Counselling empowers patients to take responsibility of their destiny and move forward despite the challenges and problems.

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How Your Diet can Change Your Life

They say you are what you eat, and that you are healthier if you eat healthy foods. It seems easy to make a diet change and just live on fruits and vegetables, especially if you’re trying to lose weight. But what about the energy and nutrient requirements of your body? Are they being met when you’re not eating from every important food group?


A nutritionist in Dubai can help you with your diet change, particularly in the following:


Sports Nutrition

Committing yourself to a sport, especially if you’re competing, means working towards having the right physique for it. Some require more muscle, while others need to be slim and agile. There are different requirements to reach your certain weight goal, and some have a hard time because of their genetic makeup. You will need the help of sites like to check how your body reacts to certain foods and to figure out the best way for you to reach your weight goals.


Weight Loss

Losing weight isn’t as easy as not eating certain food types. You will need fats and carbohydrates as part of your daily nutrition requirements, and eating only food rich in fiber will not suffice. This is why you should contact a nutritionist, because they can offer alternative food sources that provide you the nutrients you need without compromising your diet. In weight loss, portion control is also important, and there’s no better person to talk to you about that than a nutritionist. They know how much of a certain food you should be eating, depending on your body type.



Fasting may be a part of your religion or a personal choice. Whatever the case, fasting should not leave you without energy to use for the day. If you do it wrong, you will not be able to do anything throughout the day because you will feel weak and sluggish. You may also be endangering your health. You may lose weight, sure, but if it’s compromising your productivity and making your body weak, then it’s not a healthy move. It’s not enough to drink water in lieu of food, as well. You need a balanced diet at certain time intervals.


There are several situations that may require a diet change. Some of them are necessary, such as when you’re competing in a sport or battling a life-threatening disease, while others are simply because you want to be healthier. The keyword here is “healthy”. Your food intake should be tailored to your personal needs, so that you remain healthy no matter what.

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Achieving That Charming Smile: Invisalign vs. Traditional Braces

With 2 decades of clinical research and 4 million products sold, there is no doubt that invisalign is the most trusted clear aligner system all over the world. Invisalign is very much different from traditional braces and any other invisible braces that still use brackets. With invisalign, you can wave goodbye to mouth sores caused by the brace wires, bracket breakages, eating difficulties, and many other painful complaints from using other teeth-straightening options. Below are some of the advantages of using invisalign:

  • Invisalign is scientifically proven safe and effective in the treatment of the following: crowding, spacing, crossbite, and over/underbite. Its very purpose is to straighten your teeth comfortably and in a faster period of time.
  • With invisalign, you can have that charming smile you have always wanted for up to 50% faster compared to traditional braces. Just do not forget to visit your trusted dental clinic every week for aligner changes and that perfect smile will be yours in no time.
  • Unlike the traditional braces with brackets, there are no restrictions on what you can consume with invisalign. You can eat your favourite popcorn, chips, nuts, pizza, and much more anytime you want.
  • Invisalign is detachable; you can remove it whenever you want. This will allow you to brush your teeth normally, which is advised by professionals for better periodontal health.
  • Because it is virtually invisible, you can have your teeth straightened without anyone noticing.
  • The main material used in manufacturing invisalign is smooth, comfortable plastic called SmartTrack. Experts recommend this material because it is more cheek and gum-friendly compared to the sharp metal used in traditional braces.
  • Invisalign uses SmartForce technology designed for better fit and better comfort. Together with the SmartTrack material, this technology is proven and tested in achieving 75% more predictable teeth movement.
  • There is this so-called Invisalign Teen; the package includes up to six replacement aligners which are free of charge. Teenagers usually get their stuff lost or broken so this is a great deal for teens and parents alike. Invisalign Teen also has a unique feature called compliance indicator. The product’s colour is usually blue and will fade to clear eventually; this will help teens gauge their wear time.

If you are now convinced that invisalign is much better compared to traditional braces, and are searching for a trusted distributor of invisalign in Dubai, then search no more. Just click the links to get more details on how we can help you achieve that perfect smile you’ve been dreaming of.

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